DJ722's Journal, 05 April 2011

I really need to not weigh myself again until friday. Im addicted to the scale! I just dont want the scale to discourage me if I weigh to often.

199.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 54.25g | Prot: 33.04g | Carb: 223.30g.   Breakfast: Granulated Sugar, Fruit Smiles. Lunch: California Rolls Shrim Combo, red velvet cake, OKAMI. Dinner: wheat flour, bisquick, boiled chicken drums, whole milk, chicken stock, cooked onions, cooked celery, Thin Mint Cookies, Peanut Butter Patties, White Table Wine. more...

2339 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...