DJ722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 782 * 39%
fat: 28.03g
|
protein: 26.00g
|
carbs: 106.61g
- -
Thu 13th: 1571 * 79%
fat: 89.59g
|
protein: 40.59g
|
carbs: 152.15g
- -
Wed 12th: 1726 * 86%
fat: 89.45g
|
protein: 44.48g
|
carbs: 195.19g
- -
July 2015
Fri 31st: 1232 * 62%
fat: 67.21g
|
protein: 55.38g
|
carbs: 102.00g
- -
Thu 30th: 1461 * 73%
fat: 77.85g
|
protein: 105.04g
|
carbs: 70.42g
2760*  1299
Wed 29th: 1796 * 90%
fat: 101.95g
|
protein: 110.19g
|
carbs: 113.83g
2929*  1133
Tue 28th: 997 * 50%
fat: 79.01g
|
protein: 40.78g
|
carbs: 44.88g
2650*  1653
Mon 27th: 1415 * 71%
fat: 93.88g
|
protein: 78.08g
|
carbs: 55.58g
2785*  1370
Sun 26th: 1362 * 68%
fat: 51.37g
|
protein: 78.75g
|
carbs: 151.53g
2376*  1014
Sat 25th: 1549 * 77%
fat: 43.55g
|
protein: 48.22g
|
carbs: 141.50g
2431*  882
Fri 24th: 1033 * 52%
fat: 50.90g
|
protein: 65.14g
|
carbs: 80.31g
2370*  1337
Thu 23rd: 1528 * 76%
fat: 92.59g
|
protein: 81.47g
|
carbs: 99.65g
2940*  1412
Wed 22nd: 1398 * 70%
fat: 77.36g
|
protein: 87.07g
|
carbs: 83.98g
2768*  1370
Tue 21st: 1252 * 63%
fat: 69.51g
|
protein: 71.29g
|
carbs: 85.06g
3001*  1749
Mon 20th: 1246 * 62%
fat: 75.12g
|
protein: 78.65g
|
carbs: 67.48g
2570*  1324
Sun 19th: 1884 * 94%
fat: 87.89g
|
protein: 57.28g
|
carbs: 214.62g
2604*  720
Sat 18th: 2095 * 105%
fat: 85.32g
|
protein: 50.39g
|
carbs: 262.98g
3845*  1750
Fri 17th: 1209 * 60%
fat: 82.25g
|
protein: 51.75g
|
carbs: 75.00g
3741*  2532
Thu 16th: 1085 * 54%
fat: 77.25g
|
protein: 58.00g
|
carbs: 47.00g
2619*  1534
Wed 15th: 1859 * 93%
fat: 96.97g
|
protein: 134.93g
|
carbs: 114.27g
2697*  838

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