Weigh In record (no journal entry) for 27 May 2014
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1946 kcal
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Fat: 76.19g | Prot: 91.08g | Carb: 216.11g.
Lunch: Valio Hedelmäpommi Jogurtti, Rainbow Muromysli, Rainbow Rasvaton Raejuusto. Dinner: Pekoni (Paistettu Pannulla), Perunamuusi (Kuivasekoitus), Makaroni, HK Camping Makkara. Snacks/Other: Huhtahyvät Saunapalvi Kinkku, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Vaasan Ruispalat, Rainbow Maustamaton Jugurtti, Rainbow Muromysli, Rainbow Rasvaton Raejuusto. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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