Weigh In record (no journal entry) for 26 January 2022
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
1052 kcal
|
Fat: 29.06g | Prot: 36.21g | Carb: 161.45g.
Breakfast: Tablelands Dairy Free Spread, Helga's Mixed Grain Bread, Strawberries. Lunch: Mushrooms, Cucumber, Cherry Tomatoes, Hard-Boiled Egg, Farmers Union Greek Style Natural Yogurt, White Rice (Long-Grain, Cooked). Dinner: Farmers Union Greek Style Natural Yogurt, Chicken Tenders, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Damora Brown Rice Crackers, Bananas. more...
|
|
2015 kcal
|
Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|