Weigh In record (no journal entry) for 26 May 2014
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286.8 lb
Lost so far: 28.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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5109 kcal
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Fat: 236.72g | Prot: 292.28g | Carb: 462.96g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, Cheddar Cheese, Egg, Butter (Salted) , Smucker's Strawberry Jam, Franz 100% Whole Wheat English Muffins. Lunch: Charley's Grilled Subs Chicken Bacon Club (Regular), Macaroni or Pasta Salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A and Protein), Thai Kitchen Spicy Thai Basil Rice Noodle Cart, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Sherbet. more...
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4899 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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