Siegels's Journal, 25 January 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 66.64g | Prot: 130.28g | Carb: 240.98g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Meijer Mediterranean Salad, Lasagna with Meat, Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...