kingkeld's Journal, 08 April 2011

Woohoo! The excess pizza weight is apparantly gone, and today I reached a new low at 114.2 kgs. I have officially lost 90 US lbs! :) It's milestone day! Let me go celebrate! Let's have pizza! No.. wait... lol...
251.8 lb Lost so far: 89.9 lb.    Still to go: 64.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 April 2011:
1419 kcal Fat: 38.43g | Prot: 76.15g | Carb: 211.58g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: shrimp, pita bread, tomato, lettuce, cucumber. Dinner: Whole Wheat Pita, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, oven fries, ketchup. Snacks/Other: oil popcorn, salami, whole wheat bread, kakaois. more...
3789 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 23.1 lb a week

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Comments 
Congratulations on your milestone! Ninety pounds down is quite an accomplishment. You don't really want to celebrate with pizza, do you? Have a great day and enjoy your hard- earned success! 
08 Apr 11 by member: mysterious shrinking lady
I'm enjoying it full blast. And no, not by eating pizza. :) 
09 Apr 11 by member: kingkeld

     
 

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