Weigh In record (no journal entry) for 24 January 2022
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2877 kcal
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Fat: 127.69g | Prot: 136.24g | Carb: 297.83g.
Breakfast: Domino's Pizza Pepperoni Bacon Sausage Pizza (Large). Lunch: Wegmans Cheese Bread, Chicken Noodle Soup (Home Recipe), Lindt Lindor 60% Extra Dark Truffles. Dinner: IKEA Cinnamon Bun, President's Choice Brioche Buns, President's Choice Shepherd’S Pie. Snacks/Other: Beatrice 2% Milk, IKEA Cinnamon Bun, M & M's Peanut. more...
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gaining 4.7 lb a week
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