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Hello and happy Monday FS!
Well, well! I believe I hit a new low! Woo hoo, 💃🌞 Now for me to see if I can keep the momentum going! I need to really focus as my brother and SIL arrive on February 5 and before that, our son’s birthday is February 3rd. Yep…food focus events. So, I must buckle down. Hard to do with it being cold as I want to bake…
Have a fabulous, sunshiny day FS! 💃🌞🌻
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143.5 lb
Lost so far: 48.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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780 kcal
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Fat: 11.97g | Prot: 36.80g | Carb: 130.68g.
Breakfast: Cinnamon, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Sun-Maid Mini-Snacks Natural California Raisins, Truvia Sweetener (Packet). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt). Dinner: Triscuit Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Gala Apples, Peanut Butter. more...
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losing 2.8 lb a week
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