Siegels's Journal, 24 January 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 66.32g | Prot: 120.92g | Carb: 220.78g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Pasta with Marinara Sauce, Green Giant Riced Veggies Cauliflower, Meijer Mediterranean Salad, Thin Crust Cheese Pizza, D'Italiano Italian Bread, Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...