Duffer's Journal, 26 May 2014

Weigh In record (no journal entry) for 26 May 2014
217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2014:
2298 kcal Fat: 167.51g | Prot: 168.34g | Carb: 32.56g.   Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Tuna. Lunch: Fried Egg, Oscar Mayer Smoked Shaved Ham, American Cheese, Bratwurst. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Brussels Sprouts, Parmesan Cheese (Shredded), Olive Oil. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Saputo Cheese Heads String Cheese. more...
3359 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



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