Weigh In record (no journal entry) for 27 May 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2526 kcal
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Fat: 169.84g | Prot: 197.73g | Carb: 30.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Olive Oil, Parmesan Cheese (Shredded), Cooked Brussels Sprouts (from Fresh), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Onions, Mushrooms, Butter (Salted), Beef Steak, Beef Steak. Snacks/Other: Homeland Hard Salami, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3982 kcal
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Activities & Exercise:
Shopping - 1 hour, Badminton - 1 hour, Desk Work - 2 hours, Pickleball - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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