Duffer's Journal, 25 May 2014

217.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 145.70g | Prot: 185.49g | Carb: 21.11g.   Breakfast: Cherry Tomatoes, Sliced Ham (Extra Lean), American Cheese, Onions , Fried Egg, Butter (Salted) . Lunch: Food Lion Beef Bouillon Cubes, Food Lion Chicken Bouillon Cubes. Dinner: Land O'Lakes Salted Butter, Green Snap Beans (Frozen), Beef Steak. Snacks/Other: Oscar Mayer Smoked Shaved Ham, Ground Beef (Cooked), Saputo Cheese Heads String Cheese, Coffee, Milk (Nonfat). more...

3743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Housework - 6 hours and 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 18 minutes. more...