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slow and steady
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185.0 lb
Lost so far: 31.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1556 kcal
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Fat: 60.40g | Prot: 111.04g | Carb: 158.43g.
Breakfast: Stork Butter Spread , Bovril Beefy, Future Life High Protein Ancient Grain Brown Bread. Lunch: PnP Fat Free Milk, Blueberries , Oh Mega Almond Butter, Oat Bran (Uncooked). Dinner: Clover Feta Black Pepper, Cauliflower , Woolworths Chicken Breast Fillets. Snacks/Other: USN Whey Protein, Kellogg's Oats & Yoghurt Granola Bar. more...
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losing 2.7 lb a week
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