|
Hello and Happy Sunday FS!
Down a tad …or finally at my low … I think! 💃🌞
A visit from our son and Granddaughter! 🌞🌻🚌 Had some fun moments Danciing to Wheels on the Bus Go Round and Round. Just love to watch her light up when that song comes on!
Hope you are having a fabulous, sunshiny day FS! 💃🌞 And, staying warm! 🌞🌞🌞
|
143.9 lb
Lost so far: 48.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1050 kcal
|
Fat: 35.13g | Prot: 42.02g | Carb: 111.99g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, grape nuts 2 tbsp (for yogurt). Lunch: America's Choice Natural Walnuts, Truvia Sweetener (Packet), Raisins (Seedless), Cinnamon, Quaker 100% Whole Grain Oatmeal. Dinner: Calavo Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips, Marie Callender's White Chicken Chili with Beans. Snacks/Other: Whiskey. more...
|
losing 1.4 lb a week
|