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42.4%
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176.1 lb
Lost so far: 60.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1516 kcal
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Fat: 40.88g | Prot: 178.28g | Carb: 108.47g.
Breakfast: Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Great Value No Salt Added Black Beans, Earthly Grains 4 Grain Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Season's Choice Steamed Edamame, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Aldi Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Canned Chicken Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Kroger Fat Free Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Simply Nature Black Soybean Spaghetti, Chobani 0% Plain Greek Yogurt (8 oz), Cherry Tomatoes, Cucumber (with Peel) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 10.5 lb a week
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