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Windlepoones
Journal
25 May 14
Windlepoones's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
208.3 lb
Lost so far:
13.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
2320 kcal
Fat: 75.05g | Prot: 112.59g | Carb: 212.06g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed).
Dinner:
Red Table Wine, Paella with Chicken and King Prawns.
Snacks/Other:
Roasted Salted Peanuts.
more...
3165 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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