Weigh In record (no journal entry) for 24 May 2014
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1390 kcal
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Fat: 25.76g | Prot: 171.58g | Carb: 140.41g.
Breakfast: About Time Whey Protein Isolate, Wawa Nonfat Milk, Spectrum Ground Chia Seeds, Snickers Marathon Energy Bar - Crunchy Dark Chocolate. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Clif Bar Builder's Bar - Chocolate Mint (Small), John Soules Foods Chicken Fajita Breast Strips, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Cruciferous Crunch Collection, Meijer Sliced Salad Olives with Pimiento. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, About Time Whey Protein Isolate, Wawa Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Apples. more...
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losing 1.0 lb a week
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