ukmum's Journal, 21 June 2009

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Weigh In record (no journal entry) for 21 June 2009

174.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2009:

613 kcal

Fat: 23.57g | Prot: 27.92g | Carb: 87.20g. Breakfast: peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Pears, eggs, 45 Calories and Delightful 100% Whole Wheat Bread. more...

2503 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ukmum's Journal, 21 June 2009

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