Weigh In record (no journal entry) for 07 April 2011
|
169.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1725 kcal
|
Fat: 52.67g | Prot: 98.33g | Carb: 222.60g.
Breakfast: Potato Salad, gum, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: whole wheat wrap, valley fresh steamer broccoli and cheese, lean cuisine cheese ravioli. Dinner: cheese, turkey, bread, pop chips. Snacks/Other: cocoasis belgian truffle, pop chips, fiber bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PantherIII's weight history
|