SherrieC's Journal, 24 May 2014

195.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 42.99g | Prot: 72.46g | Carb: 173.25g.   Breakfast: Strawberries, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Meat Loaf Made with Chicken or Turkey, My Essentials Yellow American Cheese Singles. Dinner: Italian Sausage, Par Excellence Premium Long Grain Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium). more...

4131 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Treadmill - 1 hour and 1 minute, Rowing - 17 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...