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Down to 225.7 on day five of January 2022 FMD.
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225.7 lb
Lost so far: 99.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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607 kcal
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Fat: 21.40g | Prot: 22.07g | Carb: 95.85g.
Breakfast: Water, Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coffee. Dinner: Soleil Berry Sparkling Water, Granny Smith Apples, Kitchens of Love Bruschetta Olive Medley, Albertsons / Safeway Winter Mix Vegetables. Snacks/Other: Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Sotoomi Tongkat Ali, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground, Dorado Fadogia Agrestis. more...
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losing 9.1 lb a week
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 Comments
Congrats you made it through another FMD week! The food always looks good.
21 Jan 22 by member: erikahollister
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Thank you, Erika! Might be omelet time for lunch tomorrow.
21 Jan 22 by member: Draglist
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