Weigh In record (no journal entry) for 09 January 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2088 kcal
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Fat: 45.52g | Prot: 66.87g | Carb: 179.97g.
Breakfast: Mixed Grain Bread, Margarine, Egg, Fruit Salad, Kellogg's All Bran. Snacks/Other: Pizza with Meat, Speight's Summit Ultra Low Carb Lager. more...
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Samaddhhi's weight history
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