Weigh In record (no journal entry) for 07 April 2011
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238.4 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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404 kcal
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Fat: 12.53g | Prot: 28.08g | Carb: 44.38g.
Breakfast: egg mcmuffin. Snacks/Other: Nesquik chocolate Milk 100 calories. more...
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losing 15.4 lb a week
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Shirleylw's weight history
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