| July 2014 |
| Wed 23rd: |
200 *
|
12%
|
fat: 3.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
139 *
|
8%
|
fat: 9.45g |
| |
protein: 13.67g |
| |
carbs: 0.50g |
|
-
|
-
|
| December 2013 |
| Thu 26th: |
652 *
|
38%
|
fat: 11.50g |
| |
protein: 28.10g |
| |
carbs: 108.40g |
|
-
|
-
|
| Thu 19th: |
1073 *
|
63%
|
fat: 64.80g |
| |
protein: 27.86g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 17th: |
828 *
|
49%
|
fat: 34.31g |
| |
protein: 41.52g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 16th: |
880 *
|
52%
|
fat: 47.00g |
| |
protein: 30.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 10th: |
363 *
|
21%
|
fat: 12.10g |
| |
protein: 17.60g |
| |
carbs: 47.30g |
|
-
|
-
|
| Mon 9th: |
520 *
|
31%
|
fat: 11.00g |
| |
protein: 28.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 5th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 4th: |
540 *
|
32%
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 3rd: |
570 *
|
34%
|
fat: 22.50g |
| |
protein: 23.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
767 *
|
45%
|
fat: 33.43g |
| |
protein: 55.60g |
| |
carbs: 57.74g |
|
-
|
-
|
| Mon 11th: |
949 *
|
56%
|
fat: 31.11g |
| |
protein: 28.62g |
| |
carbs: 140.12g |
|
-
|
-
|
| Sun 10th: |
117 *
|
7%
|
fat: 0.27g |
| |
protein: 0.15g |
| |
carbs: 28.97g |
|
-
|
-
|
| Mon 4th: |
240 *
|
16%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
459 *
|
31%
|
fat: 4.11g |
| |
protein: 17.52g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 23rd: |
575 *
|
38%
|
fat: 14.89g |
| |
protein: 31.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 21st: |
1029 *
|
69%
|
fat: 35.56g |
| |
protein: 50.25g |
| |
carbs: 126.61g |
|
-
|
-
|
| Thu 17th: |
863 *
|
58%
|
fat: 46.00g |
| |
protein: 33.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 16th: |
460 *
|
31%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 68.00g |
|
-
|
-
|
