Weigh In record (no journal entry) for 21 January 2022
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2291 kcal
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Fat: 56.51g | Prot: 85.94g | Carb: 360.31g.
Breakfast: Aldi Ciabatta Rolls, Cheddar Cheese, Nutella Hazelnut Spread, Fried Egg, Warburtons Crumpet, Bananas, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds. Dinner: Penne. more...
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2740 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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