Weigh In record (no journal entry) for 24 May 2014
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183.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1214 kcal
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Fat: 26.41g | Prot: 142.77g | Carb: 113.51g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pineapple, Kirkland Signature Grilled Chicken Breast Strips, Dole Romaine Lettuce, Wegmans Greek Feta Yogurt Dressing, Sunset Campari Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Dinner: So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pineapple. more...
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gaining 11.2 lb a week
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