Jplowman's Journal, 07 April 2011

187.8 lb Lost so far: 24.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 49.75g | Prot: 104.62g | Carb: 193.46g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). Dinner: asparagus, corn, chicken breast. more...

3000 kcal

Activities & Exercise: Tredmill - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours. more...