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Hello and Happy Thursday FS!
The scale is stuck! I need to work harder!
Hope you all had a fabulous, sunshiny day FS! 💃🌞
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144.9 lb
Lost so far: 47.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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781 kcal
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Fat: 9.36g | Prot: 39.92g | Carb: 113.75g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Gala Apples, grape nuts 2 tbsp (for yogurt), Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Birds Eye Steamfresh Cut Green Beans, Smithfield Pork Loin. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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