Weigh In record (no journal entry) for 24 May 2014
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2275 kcal
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Fat: 101.75g | Prot: 82.69g | Carb: 273.52g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fried Egg, Corned Beef, Spreadable Lighter, Bake At Home Crusty White Rolls, Ciabatta Bread Roll. Dinner: Fruit Yoghurt (Nonfat), Garden Cress, Fried Egg, Spreadable Lighter, Multigrain Bread. Snacks/Other: Utterly Butterly Spread, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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