Weigh In record (no journal entry) for 20 January 2022
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2750 kcal
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Fat: 157.89g | Prot: 73.63g | Carb: 259.38g.
Breakfast: Kirkland Signature Almond Butter, President's Choice Canadian Wild Blueberries, Lantic Old Fashioned Brown Sugar, Quaker Quick Oats (3-5 Min). Lunch: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Tomatoes, Green Leaf Lettuce , Regular Mayonnaise, Black Diamond Old Cheddar Cheese, Sensations Coppa Di Parma, Andalos Whole Wheat Pita (Medium). Dinner: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Cavendish Farms Potato Wedges, Red Sweet Pepper, Olive Oil , St-Hubert Gratin au Poulet et Brocoli. more...
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3514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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