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Good 🌅 I am pushing off my flush till Tuesday...if plans this weekend. My son's 36th Bday...cooking up a storm. Hopefully I will maintain my composure😎😎😎
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1221 kcal
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Fat: 49.76g | Prot: 79.87g | Carb: 118.27g.
Breakfast: Fit & Active Strawberry Lemonade, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Harris Teeter Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Chobani Nonfat Plain Greek Yogurt, Taylor Pork Roll (2 oz), Egg White . Lunch: Milk (Nonfat) , Cappuccino, Coffee. Dinner: Fit & Active Strawberry Lemonade, Egg Roll with Beef and/or Pork, Chicken Wing (Skin Eaten), Pork Fried Rice. Snacks/Other: Milk (Nonfat) , Millville Bran Flakes. more...
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losing 8.4 lb a week
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 Comments
What do you do for your flush?
20 Jan 22 by member: keepgoing1234
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