|
No movement on scale(I feel like "Groundhog Day" 😁) I am posting a pic of breakfast...please note my lunch is in there as well. I messed up last night...pizza...and let me tell you, my ass is dragging today😱😱😱 So for the next few days.. no bread(keto or otherwise) & tonight I am doing a full flush of my system. Tomorrow liquids only.
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1448 kcal
|
Fat: 51.25g | Prot: 104.90g | Carb: 146.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee, Harris Teeter Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Chobani Nonfat Plain Greek Yogurt, Taylor Pork Roll (2 oz), Egg White . Lunch: Fit & Active Strawberry Lemonade, Giant Eagle Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing , Fresh & Easy Chicken Fajita Fillings, Cooked Brussels Sprouts (Fat Added in Cooking), Fit Crunch Chocolate Peanut Butter. Dinner: Fit & Active Strawberry Lemonade, Mott's Strawberry Applesauce, Mott's Unsweetened Applesauce (Container), Kirkwood Parmesan Chicken Cutlet. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn. more...
|
steady weight
|