Weigh In record (no journal entry) for 20 January 2022
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177.7 lb
Lost so far: 41.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2105 kcal
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Fat: 67.69g | Prot: 73.53g | Carb: 310.39g.
Breakfast: Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grape Juice, Grandma's Granola. Lunch: Blueberry Flax Muffins, Dr. Pepper Dr. Pepper (12 oz), Del Monte Sliced Pears (No Sugar Added), Ghirardelli Milk Chocolate Squares with Caramel Filling, Zurvita Zeal For Life, Kirkland Signature Meatballs. Dinner: Columbus Herb Roasted Turkey Breast, Bread (Home Recipe or Bakery), Tillamook Pepper Jack Cheese, Beanitos Black Bean Chips, Ortega Whole Green Chiles. Snacks/Other: Chobani Strawberry Banana on The Bottom, Black Forest Organic Gummy Bears (Pouch). more...
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losing 0.3 lb a week
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