Weigh In record (no journal entry) for 23 May 2014
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279.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1299 kcal
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Fat: 23.57g | Prot: 79.84g | Carb: 196.60g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Grapes. Dinner: Knorr Pasta Sides - Chicken, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Philadelphia Dill Pickle Dip. more...
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4451 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 3 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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