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Hello and Happy Wednesday FS!
No weight movement but it was granddaughter day! 💃🌞🌻 Lots of reading and dancing today. 📖💃This Grandma can really rock Wheels on the Bus Go Round and Round! She was also very interested in Cupid Shuffel. 💃
I hope you all had a fabulous, sunshiny day FS!! 💃🌞🌻
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144.9 lb
Lost so far: 47.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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798 kcal
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Fat: 24.73g | Prot: 32.47g | Carb: 98.22g.
Breakfast: America's Choice Natural Walnuts, Bananas, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Lunch: grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt, Navels Oranges, Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Sargento Creamery Baby Swiss, Salami. Snacks/Other: Whiskey, Snyder's of Hanover Pretzel Thins, Peanut Butter. more...
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steady weight
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