Weigh In record (no journal entry) for 23 May 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2445 kcal
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Fat: 95.16g | Prot: 176.30g | Carb: 230.47g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Roasted Broiled or Baked Chicken, White Rice, Beef Curry. Snacks/Other: Bananas, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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