Weigh In record (no journal entry) for 19 January 2022
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218.8 lb
Lost so far: 34.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1591 kcal
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Fat: 62.78g | Prot: 57.22g | Carb: 135.83g.
Breakfast: Fried Egg, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: White Rice, Campbell's Cream of Mushroom Soup. Dinner: Jalapeno Peppers , Cucumber, Butter (Salted) , Cooked Carrots, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Bombay Sapphire Gin, Whiskey, Whiskey, General Mills Curves 94% Fat Free Simply Butter Microwave Popcorn Mini Bags. more...
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losing 8.8 lb a week
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