Windlepoones's Journal, 23 May 2014

208.3 lb Lost so far: 13.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 112.49g | Prot: 81.40g | Carb: 197.17g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Fish and Chips, Tea (Brewed). Snacks/Other: Whiskey, Tea (Brewed), Tea (Brewed), Roasted Salted Peanuts. more...

2421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...