akara's Journal, 06 April 2011

146.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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497 kcal

Fat: 9.24g | Prot: 22.03g | Carb: 51.23g.   Breakfast: Water (Bottled). Lunch: Tomatoes, Chicken, Apples, Melba Toast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Nonfat Latte Coffee. more...

1669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...