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akara
Journal
04 Apr 11
akara's Journal, 04 April 2011
akara's Profile
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Please keep going down weight!....
148.6 lb
Lost so far:
17.4 lb
.
Still to go:
13.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2011:
521 kcal
Fat: 18.82g | Prot: 51.05g | Carb: 39.65g.
Breakfast:
Tea Unsweetened.
Lunch:
Tilapia (Fish), Asparagus, Melba Toast.
Dinner:
Spinach, Asparagus , Melba Toast, Ground Beef.
more...
2310 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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