akara's Journal, 13 April 2011

Vacation fun but hard to stay on track. Starting this week time for the next phase.

149.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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546 kcal

Fat: 21.81g | Prot: 29.18g | Carb: 60.02g.   Breakfast: Water (Bottled). Lunch: lettuce, Chicken, Apples. Snacks/Other: smores trail mix, doritos. more...

3115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...