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Hello and Happy Tuesday FS!
Well, no downward movement. 🤷🏼♀️ I will just keep on plugging away.
Have a fabulous, sunshiny day FS!! 💃🌞🌻
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144.9 lb
Lost so far: 47.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1051 kcal
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Fat: 70.98g | Prot: 50.96g | Carb: 71.82g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Navels Oranges , Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Olive Oil, Kirkland Signature Colby/Jack Cheese, Del Monte Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Mixed Salad Greens. more...
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steady weight
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