Weigh In record (no journal entry) for 18 January 2022
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190.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2090 kcal
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Fat: 117.23g | Prot: 73.24g | Carb: 193.53g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Quaker Instant Oatmeal - Bananas & Cream, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Hard-Boiled Egg , Mrs. Cubbison's Parmesan Crisps, Good Sense Raw Sunflower Seeds, Trader Giotto's Balsamic Vinaigrette, Early California Pimiento Stuffed Manzanilla Olives, Kroger Baby Spring Mix, Deli Turkey or Chicken Breast Meat, Boar's Head Genoa Salami, Mozzarella Cheese. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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