Weigh In record (no journal entry) for 17 February 2011
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172.5 lb
Lost so far: 22.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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486 kcal
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Fat: 16.94g | Prot: 38.60g | Carb: 47.20g.
Breakfast: Grapefruit. Lunch: Ground Beef (85% Lean / 15% Fat), VIGO ALESSI THIN BREADSTICKS, Cabbage, 99% Fat Free Beef Broth. Dinner: Green Leaf Lettuce, Grape Tomatoes, Celery, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Granny Smith Apples. more...
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losing 24.5 lb a week
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dalinn1's weight history
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