Weigh In record (no journal entry) for 18 February 2011
|
171.0 lb
Lost so far: 23.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
285 kcal
|
Fat: 2.25g | Prot: 35.46g | Carb: 34.66g.
Breakfast: Grapefruit. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Grape Tomatoes, Celery, Cucumber (Peeled), Cabbage. Dinner: Cucumber (Peeled), Frozen Shrimp, Calorie Free Bleu Cheese Dressing, Celery, Grape Tomatoes, Green Leaf Lettuce. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|