jlvalent's Journal, 22 May 2014

125.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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896 kcal

Fat: 12.65g | Prot: 90.66g | Carb: 106.79g.   Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: memphis salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...