jlvalent's Journal, 22 May 2014

20.9% body fat according to scale

Diet Calendar Entries for 22 May 2014:
896 kcal Fat: 12.65g | Prot: 90.66g | Carb: 106.79g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: memphis salad. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Starbucks Skinny Vanilla Latte (Grande). more...
1734 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet  

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