TreesLaugh's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

188.3 lb Lost so far: 14.6 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

962 kcal

Fat: 29.88g | Prot: 55.73g | Carb: 116.76g. Breakfast: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Dinner: Mainland Vintage Cheese, Tomatoes, Laucke Wholemeal Bread, Snowpeas (Pea Pod), Sealord Australian Hoki Thai Lime & Coconut Crumb. Snacks/Other: Woolworths Skim Milk, Yoplait Zero French Vanilla Yogurt, Creative Gourmet Pink Dragonfruit Chunks. more...

2708 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

19 Supporters Support

Comments

great 👍

18 Jan 22 by member: Jule Go !

Wow good loss. Congratulations

19 Jan 22 by member: mrsmck

Thanks I'm smiling and 🙆‍♀️🤸‍♀️ surprised. A few days ago the weather turned cold so I put on my winter stretch pants to find not only loose about my waist and butt but my ankle and calves were also baggy. Pants were staying up by my hips haha. I can see weight loss in my clothes and very slow drop on the scales. Thanks all for your supportive comments to keep me gping when I was feeling down.

19 Jan 22 by member: TreesLaugh

gee a week, great result good onya 🥰👌

19 Jan 22 by member: trishjones

I've just looked at your photos,your food looks really good. Your doing really well.

26 Apr 22 by member: 222tash🤪


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TreesLaugh's Journal, 18 January 2022

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