Weigh In record (no journal entry) for 17 January 2022
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2006 kcal
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Fat: 55.69g | Prot: 115.12g | Carb: 260.95g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak, Pita Bread, Spence & Co Nova Lox, Bagel. Dinner: Moji Sushi California Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Brownie, Breyers CarbSmart Vanilla Ice Cream , Libby's Pumpkin Bread. more...
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2074 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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